Earn your wings and master the art of the Handstand!
Unlock the art of the handstand with this comprehensive course that leaves no detail untouched. This journey dives into the essential components of a strong, confident handstand: Breathwork: Discover how proper breath control creates stability in your inversions. Anatomy & Biomechanics: Gain a deeper understanding of how your body works in a handstand, from core activation to shoulder alignment. Entry Techniques: Master a variety of entries tailored to your current strength and skill level. Drills & Conditioning: Build strength, flexibility and balance with targeted drills designed to accelerate your progress. Full Practices: Apply everything you’ve learned with guided practices that reinforce technique and encourage flow. Whether you’re balancing on fingertips for the first time or refining your form, this course is your blueprint for inversion success—designed to help you defy gravity with strength, intelligence, and control.
Course Content
Demystifying the Handstand
Not sure where to start? I got you!
Warm Up + Anatomy 101
Understand and activate all areas of the body required to get upside down.
Integration Phase
Put your anatomy knowledge into practice as we integrate what we learnt in the previous module into these classes.
Alignment + Entry
This module is an educational series which focuses on the fundamental techniques and shapes associated with finding and maintaining your balance while holding handstand.
Full Practices
The culmination of all your hard work. These full length practices give you many opportunities to put into practice what you have learnt.
Bonus
Supplementary skills and drills to help you along your upside down journey.
